It's wierd. The other day things got rock bottom and i went into solution mode. You know that no matter what a solution must be found at all costs.
So i filled in some surveys online, signed up for some online counselling, saw an expensive naturopath etc etc
And i discovered the herbal equivalent of an anti depressant. I tool st johns wort and felt like me again. The anxiety gone, i was calm, i could sleep again, i felt motivated and even happy. I felt that clarity of mind that i had been searching hard for all this time.
So does this mean i was depressed?
I've been reading about it. Catching myself with the negative thoughts. Seeing the better side and seeing that the world is actually a great place.
I still get stressed but can definitely deal with things better. Heck i even feel happy again.
So i filled in some surveys online, signed up for some online counselling, saw an expensive naturopath etc etc
And i discovered the herbal equivalent of an anti depressant. I tool st johns wort and felt like me again. The anxiety gone, i was calm, i could sleep again, i felt motivated and even happy. I felt that clarity of mind that i had been searching hard for all this time.
So does this mean i was depressed?
I've been reading about it. Catching myself with the negative thoughts. Seeing the better side and seeing that the world is actually a great place.
I still get stressed but can definitely deal with things better. Heck i even feel happy again.
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